Surprisingly, the internet is full of guides and advice on how to lose weight. Everyone seems to be focused on this while only a few people talk about weight gain. Bodybuilders and athletes seek to add muscles and their concept can help those who are too skinny. That is why you will see them visiting helpful websites like, to buy their steroids.

If you feel too skinny and need to add some weight, then the good news is here. This publication covers some important highlight that will help any person. Read on to know more.

Eating Food Rich in Nutrients

It does not matter how full your plate is, but rather, the nutrition value of the food filling it. Some food like legumes, lean meat, whole grains, vegetables and dried fruits are full of nutrients. There is a need to consider calories as they help you to start adding weight. On the other hand, proteins are the main building blocks for muscles that you really need.

According to nutritionists, skinny people with intentions to add weight should take their time to plan their diet well. Vitamins and minerals help in absorption of food apart from preventing illnesses.

Take Liquid Food

It is a no-brainer that liquid food gets absorbed into the system easier than solid food. When the food is blended or cooked into soups, some of the breakdowns has already been done. Your body will not struggle too much during the digestion process.

Needless to say, solid foods do not make one feel bloated or too fool. Therefore, you will eat more food which means more nutrients to the body. Do not forget that fiber is essential to clean your colons as you take liquid food.

Take Meals Regularly

Regular meals provide a constant source of energy to the body. According to research, an average meal provides energy that is consumed within five hours. It, therefore, means that your body will start using the fat in the body after this period to get the needed energy. Regular meals will eliminate this problem.

It will also ensure that you have enough for the needed energy and some to store in the body for weight gain. Using the earlier tips, you will need to ensure that all meals are nutritious enough and can be absorbed with ease.

Eating Enough Before Bed

The body is not active during sleeping hours as much as the digestion is ongoing. It only uses a little energy for metabolization and the rest will be channeled to weight gain. This provides a great opportunity for growth and you will be surprised how well it works for you after a couple of months.

If you feel a bit uncomfortable because of the digestion process, take herbal tea, coffee or a glass of wine together with the food to ease digestion. Do not skip meals at dinner time if you are too skinny.


Underweight people can gradually add weight with the above tips. The speed if adding weight will be determined by how well you follow the above highlights and the ability of the body to absorb and make use of the nutrients.

About The Author