Choline is a recently discovered nutrient which can neither be considered a mineral nor a vitamin. It is a water-soluble compound that assists numerous bodily functions such as brain development, metabolism, liver health and much many more. Although produced in small quantities by the lever, most of it has to be obtained from the food that we consume on a daily basis. Therefore, if we intend to buy choline, we must look out for the food materials and supplements that provide it in surplus amounts.
What is Choline Bitartrate?
Choline Bitartrate is a more stable form of Choline as it is available in the form of a salt compound. It is also the most readily available and inexpensive compounds among other variants of Choline. It can provide various health benefits to our body and can serve as a vital nutrient for stabilizing and improving many bodily functions.
The advantages of Choline Bitartrate
It acts as an efficient anti-inflammatory macronutrient that can be used for reducing the recursions of asthmatic attacks.
It is healthy for our brain as it can produce Nootropic effects that improve concentration, memory power, creativity and mental stability.
Choline Bitartrate also enhances our endurance, stamina and fitness which make it ideal for sports persons and individuals who are passionate about bodybuilding.
It curbs the concentration of homocysteine which is harmful to the heart. As a result, it helps to keep our heart healthy and indirectly reduces the development of heart ailments.
Estrogen is a vital hormone which stimulates the production of natural Choline in our body. However, women going through menopause and teenage girls may suffer from the lack of estrogen levels. In such cases, consuming Choline Bitartrate can prove to be a healthy option for women who want to continue receiving the other benefits of Choline during and after the menopause period.
Few issues to consider
Overconsumption of Choline can result into disturbing bowel movements causing diarrhoea, vomiting, and other discomforts such as foul body odour, nausea, etc.
Taking in food materials that contain excessive amounts of Choline can also result in the gastrointestinal issues and discomforts.
Excessive consumption of choline can also induce the risk of colon cancer, especially in women. However, this aspect has not been put to an authentic research thoroughly and therefore we cannot be sure about it.
The correct dosage of Choline Bitartrate:
Daily intake of 3.5 grams of Choline Bitartrate is considered to be the safe dosage for the body. However, men and women below 18 years of age should not consume more than 3 grams of Choline per day. Choline Bitartrate is available in the form of capsules as well. Each capsule can contain about 300-400 mg of Choline. These pills facilitate easy consumption of choline.
Considering the various benefits provided by Choline Bitartrate for our physique and mental strength, we can include it in our daily diet. One can buy choline from online stores as it is readily available in there in different forms.