Alcohol is one of the most commonly abused substances. This is because not many people consider the possibility that they could become dependent on alcohol and as they go about their regular social drinking, they rarely have that mental notion to go slow, as it happens with hard drugs. People who are alcohol dependent rarely realize the extent of physical, emotional and mental damage that alcohol creates. Here are some of the health benefits that you are likely to get when you stop drinking.
Give Your Liver a Break
Have you ever noticed that people who have advanced stages of alcohol dependency have skin that has taken up a yellow tinge? This condition is known as jaundice, and it is caused by cirrhosis of the liver. Alcohol progressively damages your liver because it is the organ that cleanses your blood off of it when you consume it. However, with the increased intake of the drug, the liver gets overwhelmed and starts failing. Yellow eyeballs and pale-yellow skin are an indicator that the liver is failing. Fortunately, if your symptoms have not progressed too much, you can still reverse the damage because the liver is a self-rejuvenating organ. When you stop drinking, the liver heals, and these symptoms of cirrhosis onset can be reversed.
Better Eye-Hand Coordination
Have you gotten to the level of addiction where you cannot even perform the basic functions without alcohol because you get shaky hands or mental fog? If your hands shake when you have stayed for a while without alcohol, you are suffering from a condition known as alcohol shakes or tremors. These can get serious to the extent where doing any manual work will be impossible. Alcohol detox may seem like a tough task that is hard to accomplish, but if you are serious about recovery, you can detox and retrain your brain such that your shakes do not turn into serious convulsions that have been known to be fatal at times. It is crucial to note that if you have a serious dependency problem, you should completely avoid trying to quit alcohol cold turkey and instead register for a rehab where health professionals will administer the detox.
You Will Feel Better
People do not understand that the price they pay for the few hours of oblivion alcohol gives them is too heavy. Alcohol practically makes every part of your body sick. Think about the massive headaches that come the morning after because alcohol dehydrates your body, to the mental fog, the slowed down metabolism, impaired liver function and every other negative symptom. When you flush alcohol out of your system, your entire body starts resuming normal function. Your brain clears, and your organs start operating as they should.
Lowering Your Risk of Disease
Another benefit that comes from withdrawing from alcohol is that you are able to lower your risk of developing the following health complications:
- Digestive problems
- Cancer risk
- Heart and cardiovascular issues
- Stroke risk
- Risk of anxiety and depression
- Risk of developing dementia later in life
Emotional Health Issues
The physical wellness is the realm that most people look into when they are encouraging others to quit alcohol. Rarely do people think about emotional health and the benefits that come from quitting:
- You get time to resolve underlying stress and depression that could be leading to excessive alcohol consumption.
- You lower the possibility of getting the false bravado that alcohol gives people because of its ability to impair reasoning. As a result, you do not engage in risqué behavior such as driving while drunk, which could endanger lives, and you lower the possibility of getting suicidal thoughts.
- You are able to control your anxiety and depression symptoms better.
The most crucial thing people fail to realize about alcohol and emotional health is that alcohol and depression are a vicious cycle. You start drinking because you want to deal with your depression, then you end up being dependent on alcohol, which becomes one more thing to be depressed about, so the vicious cycle goes. When you are able to recover from alcoholism, you actually break this vicious cycle and stay on top of your physical well-being, your emotional health and your life in general.