If you are feeling a little off balance lately, it is time that you consult your doctor. This may be a vestibular disorder. This disorder affects the vestibular system, which includes parts of your inner ear and brain. The vestibular system processes information involved in controlling your balance and eye movements.

There are symptoms signaling that your vestibular system is damaged. Some symptoms include vertigo and dizziness, imbalance, spatial disorientation, hearing changes, and vision disturbance. The severity and type can vary.

When you visit the doctor, he will start reviewing your medical history at the same time he will conduct a physical examination. To determine if your symptoms are related to your balance function in the inner ear, the doctor will recommend tests like hearing, posturography, rotary chair, imaging and many more.

As soon as it is identified, the doctor will present a treatment plan for you. The treatment will depend on the cause of your balance problems. The most common treatment is https://nydnrehab.com/treatment-methods/neurorehab/balance-vestibular-rehabilitation-with-caren/ or VRT. Here are things you need to know about VRT:

What is it?
You must know that VRT is an exercise program created by a vestibular physical therapist. The ultimate goal of VRT is to improve balance and reduce the problems associated with dizziness. It will teach you to adapt to less balance to maintain physical activity.

What is dizziness?
At the onset, you need to know the definition of dizziness. Dizziness is described as the feelings of unsteadiness or lightheadedness. It also includes sensations of spinning, moving, swaying, tilting, floating and whirling.

These sensations can happen when you are standing still, changing positions or lying down. For those who are suffering from such, the symptoms can be constant or by episode – lasting seconds, minutes or hours.

What to expect from VRT?
To start, VRT is performed on an outpatient basis. After a comprehensive clinical assessment, the occupational therapist will create a customised exercise plan. For example, a person with BPPV (Benign Paroxysmal Positional Vertigo) may undergo canal-repositioning exercise for the spinning episodes.

For those with gaze disability because of vestibular neuritis, the therapist may prescribe habituation and gaze stability exercises. The critical part of VRT is to establish an exercise program that can be done consistently at home. The key here is to comply with the exercise to achieve your rehabilitation and goals.

Are the exercises difficult to do?
The good news is that VRT exercises are not difficult to learn. However, to achieve an optimum result, you need to be committed. This is because the exercise can be tedious at times. To help you get started, you need to set up a regular schedule and incorporate the exercises into your daily life.

You should expect at first that the exercises will make the symptoms seem worse but if you give it time and work consistently, the symptoms will improve steadily. Aside from exercise, education plays an integral role in the success of VRT.

You will find it useful to understand the science behind your vestibular problems. With this, you need to pay attention and discuss the difficulties to your therapist and your caregiver. With VRT, participation in daily life activities will be easier to do.

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